#170 - Regenerative FARMING with Sander Van Stee

Thank you for tuning in to another episode of the MHS Podcast where we had the pleasure of talking with Sander Van Stee ✅

More on Sander below 👇🏼👇🏼👇🏼

We raise grass fed beef and pastured turkeys and I have done a lot of research on regenerative farming practices. The animals are literally metabolically healthier on a grass fed diet. They have less glycation end products, less oxidative stress, and less proteolysis. Not surprisingly, that translates into healthier meat. The meat is higher in omega 3 fatty acids, vitamin A, vitamin E, antioxidants, and phytochemicals. Regeneratively raised grass fed meats have measurable levels of plant nutrients, but also nutrients from fungi and bacteria that originate from a healthy soil. Don’t get me wrong, grain finished meat is still a super food, but if you’re trying to maximize your health, getting the healthiest meat is extra important.

I’ve never been diagnosed with an autoimmune or bowel disease, but I know what it means to be unwell and what it feels like to desperately want to get better. We are what we eat, but we are also what we eat, ate. So, what we eat can have a massive impact on our health.

I would love to talk to you about how ethically sourced and regeneratively raised meats are the healthiest thing you can eat. We can also talk about how my testosterone dropped below 90 year old levels at the age of 25 and how I became obsessed with health and longevity. I’ve tried a vegan diet for years and continued to get more food sensitivities as time went on. I’ve tried fasting, cold exposure, improving my sleep, but I’ve never felt better than I do now at 34.

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